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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Fish & Chips

SeafoodPopular

Cooper's Hawk Winery & Restaurant Fish & Chips is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,690 calories, 50g protein, 150g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,690
Calories
Per serving
50 g
Protein
150 g
Carbs
80 g
Fat

Nutrition Facts

Amount per serving

Calories1,690 kcal
% Daily Value*
Total Fat 80 g103%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 5,550 mg241%
Total Carbohydrate 150 g55%
Dietary Fiber 10 g36%
Total Sugars 40 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,690
kcal
Protein50 g (13%)
Carbs150 g (39%)
Fat80 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate423 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 10 g36%
Sodium 5,550 mg241%
Sugars 40 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 50g protein and 1,690 calories.No
Lower carb150g carbs per serving.No
Low fat80g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium5,550mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fish & Chips has 1420 more calories than (212) Manhattan and 50g more protein. Compare

Fish & Chips has 1400 more calories than Add Bleu Cheese Crust and 45g more protein. Compare

Compare with (212) Manhattan

Fish & Chips Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Fish & Chips is listed in the Seafood category with 1,690 calories, 50g protein, 150g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Fish & Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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