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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Grilled Chicken Caesar Salad

Chopped SaladsPopular

Cooper's Hawk Winery & Restaurant Grilled Chicken Caesar Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,190 calories, 60g protein, 40g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,190
Calories
Per serving
60 g
Protein
40 g
Carbs
90 g
Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal
% Daily Value*
Total Fat 90 g115%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 2,040 mg89%
Total Carbohydrate 40 g15%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190
kcal
Protein60 g (20%)
Carbs40 g (13%)
Fat90 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 10 g36%
Sodium 2,040 mg89%
Sugars 10 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 60g protein and 1,190 calories.Yes
Lower carb40g carbs per serving.No
Low fat90g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Grilled Chicken Caesar Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Grilled Chicken Caesar Salad is listed in the Chopped Salads category with 1,190 calories, 60g protein, 40g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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