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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Grilled Tenderloin Medallions, Gluten Free

Gluten Free BeefPopular

Cooper's Hawk Winery & Restaurant Grilled Tenderloin Medallions, Gluten Free is fat-leaning, with about 53% of macro calories from fat. Each serving has 860 calories, 60g protein, 40g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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860
Calories
Per serving
60 g
Protein
40 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories860 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 25 g125%
Trans Fat 0 g—
Cholesterol 240 mg80%
Sodium 2,890 mg126%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860
kcal
Protein60 g (28%)
Carbs40 g (19%)
Fat50 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 0 g0%
Sodium 2,890 mg126%
Sugars 0 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 60g protein and 860 calories.Yes
Lower carb40g carbs per serving.No
Low fat50g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Tenderloin Medallions, Gluten Free has 590 more calories than (212) Manhattan and 60g more protein. Compare

Grilled Tenderloin Medallions, Gluten Free has 570 more calories than Add Bleu Cheese Crust and 55g more protein. Compare

Compare with (212) Manhattan

Grilled Tenderloin Medallions, Gluten Free Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Grilled Tenderloin Medallions, Gluten Free is listed in the Gluten Free Beef category with 860 calories, 60g protein, 40g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Tenderloin Medallions, Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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