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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Grilled Tenderloin Medallions, Life Balance

Life Balance EntreesPopular

Cooper's Hawk Winery & Restaurant Grilled Tenderloin Medallions, Life Balance has a relatively balanced macro split: 35% protein, 26% carbs, and 39% fat. Each serving has 550 calories, 40g protein, 30g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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550
Calories
Per serving
40 g
Protein
30 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 2,504 mg109%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein40 g (35%)
Carbs30 g (26%)
Fat20 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 2,504 mg109%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 40g protein and 550 calories.Yes
Lower carb30g carbs per serving.No
Low fat20g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,504mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Tenderloin Medallions, Life Balance has 280 more calories than (212) Manhattan and 40g more protein. Compare

Grilled Tenderloin Medallions, Life Balance has 260 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

Compare with (212) Manhattan

Grilled Tenderloin Medallions, Life Balance Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Grilled Tenderloin Medallions, Life Balance is listed in the Life Balance Entrees category with 550 calories, 40g protein, 30g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Tenderloin Medallions, Life Balance are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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