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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Italian Sausage & Whipped Ricotta Flatbread with Caesar Salad

Flatbread & SaladPopular

Cooper's Hawk Winery & Restaurant Italian Sausage & Whipped Ricotta Flatbread with Caesar Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,240 calories, 50g protein, 70g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,240

Calories

Per serving

50 g

Protein

70 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,590 mg113%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein50 g (17%)

Carbs70 g (23%)

Fat80 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 2,590 mg113%

Sugars 10 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 50g protein and 1,240 calories.No

Lower carb70g carbs per serving.No

Low fat80g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Sausage & Whipped Ricotta Flatbread with Caesar Salad has 970 more calories than (212) Manhattan and 50g more protein. Compare

Italian Sausage & Whipped Ricotta Flatbread with Caesar Salad has 950 more calories than Add Bleu Cheese Crust and 45g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Italian Sausage & Whipped Ricotta Flatbread with Caesar Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Italian Sausage & Whipped Ricotta Flatbread with Caesar Salad is listed in the Flatbread & Salad category with 1,240 calories, 50g protein, 70g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Italian Sausage & Whipped Ricotta Flatbread with Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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