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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad

Flatbread & SaladPopular

Cooper's Hawk Winery & Restaurant Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,220 calories, 50g protein, 60g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,220

Calories

Per serving

50 g

Protein

60 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,490 mg108%

Total Carbohydrate 60 g22%

Dietary Fiber 10 g36%

Total Sugars 20 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein50 g (17%)

Carbs60 g (21%)

Fat80 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 10 g36%

Sodium 2,490 mg108%

Sugars 20 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 50g protein and 1,220 calories.No

Lower carb60g carbs per serving.No

Low fat80g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad has 950 more calories than (212) Manhattan and 50g more protein. Compare

Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad has 930 more calories than Add Bleu Cheese Crust and 45g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad is listed in the Flatbread & Salad category with 1,220 calories, 50g protein, 60g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Italian Sausage & Whipped Ricotta Flatbread with Shaved Brussels Sprouts Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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