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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Jambalaya

SeafoodPopular

Cooper's Hawk Winery & Restaurant Jambalaya has a relatively balanced macro split: 32% protein, 39% carbs, and 29% fat. Each serving has 690 calories, 50g protein, 60g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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690
Calories
Per serving
50 g
Protein
60 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 270 mg90%
Sodium 2,350 mg102%
Total Carbohydrate 60 g22%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein50 g (32%)
Carbs60 g (39%)
Fat20 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 0 g0%
Sodium 2,350 mg102%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 50g protein and 690 calories.Yes
Lower carb60g carbs per serving.No
Low fat20g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Jambalaya Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Jambalaya is listed in the Seafood category with 690 calories, 50g protein, 60g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Jambalaya are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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