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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Kid's Cheeseburger

Kid's MenuPopular

Cooper's Hawk Winery & Restaurant Kid's Cheeseburger is fat-leaning, with about 62% of macro calories from fat. Each serving has 520 calories, 30g protein, 12g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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520
Calories
Per serving
30 g
Protein
12 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,500 mg65%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein30 g (27%)
Carbs12 g (11%)
Fat30 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 1,500 mg65%
Sugars 15 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 30g protein and 520 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Cheeseburger has 250 more calories than (212) Manhattan and 30g more protein. Compare

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Compare with (212) Manhattan

Kid's Cheeseburger Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Kid's Cheeseburger is listed in the Kid's Menu category with 520 calories, 30g protein, 12g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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