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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Kid's Cheeseburger, Gluten-Free

Kid's MenuPopular

Cooper's Hawk Winery & Restaurant Kid's Cheeseburger, Gluten-Free is fat-leaning, with about 44% of macro calories from fat. Each serving has 310 calories, 30g protein, 55g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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310
Calories
Per serving
30 g
Protein
55 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 1,710 mg74%
Total Carbohydrate 55 g20%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein30 g (20%)
Carbs55 g (36%)
Fat30 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 1,710 mg74%
Sugars 15 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 30g protein and 310 calories.Yes
Lower carb55g carbs per serving.No
Low fat30g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Cheeseburger, Gluten-Free has 40 more calories than (212) Manhattan and 30g more protein. Compare

Kid's Cheeseburger, Gluten-Free has 20 more calories than Add Bleu Cheese Crust and 25g more protein. Compare

Compare with (212) Manhattan

Kid's Cheeseburger, Gluten-Free Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Kid's Cheeseburger, Gluten-Free is listed in the Kid's Menu category with 310 calories, 30g protein, 55g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Cheeseburger, Gluten-Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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