NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Kid's Grilled Cheese

Kid's MenuPopular

Cooper's Hawk Winery & Restaurant Kid's Grilled Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 470 calories, 10g protein, 45g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
Add to Meal Ask AI about this item
470
Calories
Per serving
10 g
Protein
45 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,240 mg54%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein10 g (8%)
Carbs45 g (37%)
Fat30 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 1,240 mg54%
Sugars 5 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10g protein and 470 calories.No
Lower carb45g carbs per serving.No
Low fat30g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Grilled Cheese has 200 more calories than (212) Manhattan and 10g more protein. Compare

Kid's Grilled Cheese has 180 more calories than Add Bleu Cheese Crust and 5g more protein. Compare

Compare with (212) Manhattan

Kid's Grilled Cheese Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Kid's Grilled Cheese is listed in the Kid's Menu category with 470 calories, 10g protein, 45g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI