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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Kid's Hamburger

Kid's MenuPopular

Cooper's Hawk Winery & Restaurant Kid's Hamburger has a relatively balanced macro split: 25% protein, 38% carbs, and 38% fat. Each serving has 470 calories, 30g protein, 45g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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470
Calories
Per serving
30 g
Protein
45 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,260 mg55%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein30 g (25%)
Carbs45 g (38%)
Fat20 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 1,260 mg55%
Sugars 15 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 30g protein and 470 calories.Yes
Lower carb45g carbs per serving.No
Low fat20g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Hamburger has 200 more calories than (212) Manhattan and 30g more protein. Compare

Kid's Hamburger has 180 more calories than Add Bleu Cheese Crust and 25g more protein. Compare

Compare with (212) Manhattan

Kid's Hamburger Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Kid's Hamburger is listed in the Kid's Menu category with 470 calories, 30g protein, 45g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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