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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Kid's Mac & Cheese, Gluten-Free

Kid's MenuPopular

Cooper's Hawk Winery & Restaurant Kid's Mac & Cheese, Gluten-Free is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,400 calories, 20g protein, 95g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,400
Calories
Per serving
20 g
Protein
95 g
Carbs
100 g
Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal
% Daily Value*
Total Fat 100 g128%
Saturated Fat 60 g300%
Trans Fat 0 g—
Cholesterol 290 mg97%
Sodium 800 mg35%
Total Carbohydrate 95 g35%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400
kcal
Protein20 g (6%)
Carbs95 g (28%)
Fat100 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 800 mg35%
Sugars 5 g—
Saturated Fat 60 g300%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 20g protein and 1,400 calories.No
Lower carb95g carbs per serving.No
Low fat100g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Mac & Cheese, Gluten-Free has 1130 more calories than (212) Manhattan and 20g more protein. Compare

Kid's Mac & Cheese, Gluten-Free has 1110 more calories than Add Bleu Cheese Crust and 15g more protein. Compare

Compare with (212) Manhattan

Kid's Mac & Cheese, Gluten-Free Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Kid's Mac & Cheese, Gluten-Free is listed in the Kid's Menu category with 1,400 calories, 20g protein, 95g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Mac & Cheese, Gluten-Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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