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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Mary's Potatoes, Gluten Free

Gluten Free SidesPopular

Cooper's Hawk Winery & Restaurant Mary's Potatoes, Gluten Free is fat-leaning, with about 77% of macro calories from fat. Each serving has 360 calories, 0g protein, 20g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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360
Calories
Per serving
0 g
Protein
20 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 530 mg23%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein0 g (0%)
Carbs20 g (23%)
Fat30 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 530 mg23%
Sugars 0 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 360 calories.No
Lower carb20g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mary's Potatoes, Gluten Free has 90 more calories than (212) Manhattan and the same amount of protein. Compare

Mary's Potatoes, Gluten Free has 70 more calories than Add Bleu Cheese Crust and 5g less protein. Compare

Compare with (212) Manhattan

Mary's Potatoes, Gluten Free Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Mary's Potatoes, Gluten Free is listed in the Gluten Free Sides category with 360 calories, 0g protein, 20g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Mary's Potatoes, Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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