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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Mediterranean Salad with Shrimp

Chopped SaladsPopular

Cooper's Hawk Winery & Restaurant Mediterranean Salad with Shrimp is fat-leaning, with about 62% of macro calories from fat. Each serving has 740 calories, 30g protein, 40g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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740
Calories
Per serving
30 g
Protein
40 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 2,810 mg122%
Total Carbohydrate 40 g15%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein30 g (16%)
Carbs40 g (22%)
Fat50 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 10 g36%
Sodium 2,810 mg122%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 30g protein and 740 calories.No
Lower carb40g carbs per serving.No
Low fat50g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Salad with Shrimp has 470 more calories than (212) Manhattan and 30g more protein. Compare

Mediterranean Salad with Shrimp has 450 more calories than Add Bleu Cheese Crust and 25g more protein. Compare

Compare with (212) Manhattan

Mediterranean Salad with Shrimp Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Mediterranean Salad with Shrimp is listed in the Chopped Salads category with 740 calories, 30g protein, 40g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad with Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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