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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Mediterranean Salad with Shrimp, Gluten Free

Gluten Free Chopped SaladsPopular

Cooper's Hawk Winery & Restaurant Mediterranean Salad with Shrimp, Gluten Free is fat-leaning, with about 64% of macro calories from fat. Each serving has 620 calories, 30g protein, 20g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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620
Calories
Per serving
30 g
Protein
20 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 2,560 mg111%
Total Carbohydrate 20 g7%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein30 g (21%)
Carbs20 g (14%)
Fat40 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 10 g36%
Sodium 2,560 mg111%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 30g protein and 620 calories.No
Lower carb20g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Salad with Shrimp, Gluten Free has 350 more calories than (212) Manhattan and 30g more protein. Compare

Mediterranean Salad with Shrimp, Gluten Free has 330 more calories than Add Bleu Cheese Crust and 25g more protein. Compare

Compare with (212) Manhattan

Mediterranean Salad with Shrimp, Gluten Free Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Mediterranean Salad with Shrimp, Gluten Free is listed in the Gluten Free Chopped Salads category with 620 calories, 30g protein, 20g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad with Shrimp, Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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