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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Mediterranean Salad with Shrimp, Life Balance

Life Balance EntreesPopular

Cooper's Hawk Winery & Restaurant Mediterranean Salad with Shrimp, Life Balance is fat-leaning, with about 64% of macro calories from fat. Each serving has 600 calories, 30g protein, 20g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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600
Calories
Per serving
30 g
Protein
20 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 175 mg58%
Sodium 2,565 mg112%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 10 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein30 g (21%)
Carbs20 g (14%)
Fat40 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 5 g18%
Sodium 2,565 mg112%
Sugars 10 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 30g protein and 600 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,565mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Salad with Shrimp, Life Balance has 330 more calories than (212) Manhattan and 30g more protein. Compare

Mediterranean Salad with Shrimp, Life Balance has 310 more calories than Add Bleu Cheese Crust and 25g more protein. Compare

Compare with (212) Manhattan

Mediterranean Salad with Shrimp, Life Balance Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Mediterranean Salad with Shrimp, Life Balance is listed in the Life Balance Entrees category with 600 calories, 30g protein, 20g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad with Shrimp, Life Balance are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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