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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Pan-Roasted Barramundi

SeafoodPopular

Cooper's Hawk Winery & Restaurant Pan-Roasted Barramundi is fat-leaning, with about 45% of macro calories from fat. Each serving has 810 calories, 40g protein, 70g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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810
Calories
Per serving
40 g
Protein
70 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 3,150 mg137%
Total Carbohydrate 70 g25%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein40 g (20%)
Carbs70 g (35%)
Fat40 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 3,150 mg137%
Sugars 10 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 40g protein and 810 calories.No
Lower carb70g carbs per serving.No
Low fat40g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium3,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pan-Roasted Barramundi has 540 more calories than (212) Manhattan and 40g more protein. Compare

Pan-Roasted Barramundi has 520 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

Compare with (212) Manhattan

Pan-Roasted Barramundi Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Pan-Roasted Barramundi is listed in the Seafood category with 810 calories, 40g protein, 70g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Pan-Roasted Barramundi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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