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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna

Surf & TurfPopular

Cooper's Hawk Winery & Restaurant Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,520 calories, 70g protein, 60g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,520

Calories

Per serving

70 g

Protein

60 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 45 g225%

Trans Fat 0 g—

Cholesterol 320 mg107%

Sodium 3,950 mg172%

Total Carbohydrate 60 g22%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520

kcal

Protein70 g (23%)

Carbs60 g (19%)

Fat80 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 10 g36%

Sodium 3,950 mg172%

Sugars 10 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 70g protein and 1,520 calories.No

Lower carb60g carbs per serving.No

Low fat80g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna has 1250 more calories than (212) Manhattan and 70g more protein. Compare

Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna has 1230 more calories than Add Bleu Cheese Crust and 65g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna is listed in the Surf & Turf category with 1,520 calories, 70g protein, 60g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan-Crusted Filet Medallions with Blackened Ahi Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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