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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Parmesan-Crusted Filet Medallions with Crab Cake

Surf & TurfPopular

Cooper's Hawk Winery & Restaurant Parmesan-Crusted Filet Medallions with Crab Cake is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,430 calories, 65g protein, 55g carbs, and 105g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,430

Calories

Per serving

65 g

Protein

55 g

Carbs

105 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 105 g135%

Saturated Fat 45 g225%

Trans Fat 0 g—

Cholesterol 395 mg132%

Sodium 3,230 mg140%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein65 g (18%)

Carbs55 g (15%)

Fat105 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 5 g18%

Sodium 3,230 mg140%

Sugars 5 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 65g protein and 1,430 calories.No

Lower carb55g carbs per serving.No

Low fat105g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan-Crusted Filet Medallions with Crab Cake has 1160 more calories than (212) Manhattan and 65g more protein. Compare

Parmesan-Crusted Filet Medallions with Crab Cake has 1140 more calories than Add Bleu Cheese Crust and 60g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Parmesan-Crusted Filet Medallions with Crab Cake Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Parmesan-Crusted Filet Medallions with Crab Cake is listed in the Surf & Turf category with 1,430 calories, 65g protein, 55g carbs, and 105g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan-Crusted Filet Medallions with Crab Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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