NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Pistachio-Crusted Grouper

SeafoodPopular

Cooper's Hawk Winery & Restaurant Pistachio-Crusted Grouper is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,250 calories, 50g protein, 50g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,250
Calories
Per serving
50 g
Protein
50 g
Carbs
90 g
Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal
% Daily Value*
Total Fat 90 g115%
Saturated Fat 50 g250%
Trans Fat 0 g—
Cholesterol 320 mg107%
Sodium 2,900 mg126%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250
kcal
Protein50 g (17%)
Carbs50 g (17%)
Fat90 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 0 g0%
Sodium 2,900 mg126%
Sugars 0 g—
Saturated Fat 50 g250%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 50g protein and 1,250 calories.No
Lower carb50g carbs per serving.No
Low fat90g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pistachio-Crusted Grouper has 980 more calories than (212) Manhattan and 50g more protein. Compare

Pistachio-Crusted Grouper has 960 more calories than Add Bleu Cheese Crust and 45g more protein. Compare

Compare with (212) Manhattan

Pistachio-Crusted Grouper Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Pistachio-Crusted Grouper is listed in the Seafood category with 1,250 calories, 50g protein, 50g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Pistachio-Crusted Grouper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI