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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Potato-Crusted Scallops

SeafoodPopular

Cooper's Hawk Winery & Restaurant Potato-Crusted Scallops is fat-leaning, with about 66% of macro calories from fat. Each serving has 970 calories, 30g protein, 50g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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970
Calories
Per serving
30 g
Protein
50 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 1,150 mg50%
Total Carbohydrate 50 g18%
Dietary Fiber 10 g36%
Total Sugars 20 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein30 g (13%)
Carbs50 g (21%)
Fat70 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 10 g36%
Sodium 1,150 mg50%
Sugars 20 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 30g protein and 970 calories.No
Lower carb50g carbs per serving.No
Low fat70g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potato-Crusted Scallops has 700 more calories than (212) Manhattan and 30g more protein. Compare

Potato-Crusted Scallops has 680 more calories than Add Bleu Cheese Crust and 25g more protein. Compare

Compare with (212) Manhattan

Potato-Crusted Scallops Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Potato-Crusted Scallops is listed in the Seafood category with 970 calories, 30g protein, 50g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Potato-Crusted Scallops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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