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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Roasted Vegetable & Goat Cheese Flatbread with Caesar Salad

Flatbread & SaladPopular

Cooper's Hawk Winery & Restaurant Roasted Vegetable & Goat Cheese Flatbread with Caesar Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,220 calories, 40g protein, 80g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,220

Calories

Per serving

40 g

Protein

80 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,150 mg93%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein40 g (13%)

Carbs80 g (27%)

Fat80 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 2,150 mg93%

Sugars 20 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 40g protein and 1,220 calories.No

Lower carb80g carbs per serving.No

Low fat80g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Vegetable & Goat Cheese Flatbread with Caesar Salad has 950 more calories than (212) Manhattan and 40g more protein. Compare

Roasted Vegetable & Goat Cheese Flatbread with Caesar Salad has 930 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Roasted Vegetable & Goat Cheese Flatbread with Caesar Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Roasted Vegetable & Goat Cheese Flatbread with Caesar Salad is listed in the Flatbread & Salad category with 1,220 calories, 40g protein, 80g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Vegetable & Goat Cheese Flatbread with Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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