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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Roasted Vegetable & Goat Cheese Flatbread with Chopped Wedge Salad

Flatbread & SaladPopular

Cooper's Hawk Winery & Restaurant Roasted Vegetable & Goat Cheese Flatbread with Chopped Wedge Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,600 calories, 40g protein, 70g carbs, and 120g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,600
Calories
Per serving
40 g
Protein
70 g
Carbs
120 g
Fat

Nutrition Facts

Amount per serving

Calories1,600 kcal
% Daily Value*
Total Fat 120 g154%
Saturated Fat 40 g200%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 3,000 mg130%
Total Carbohydrate 70 g25%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,600
kcal
Protein40 g (11%)
Carbs70 g (18%)
Fat120 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate400 min walk

About 160 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 3,000 mg130%
Sugars 30 g—
Saturated Fat 40 g200%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 40g protein and 1,600 calories.No
Lower carb70g carbs per serving.No
Low fat120g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium3,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Vegetable & Goat Cheese Flatbread with Chopped Wedge Salad has 1330 more calories than (212) Manhattan and 40g more protein. Compare

Roasted Vegetable & Goat Cheese Flatbread with Chopped Wedge Salad has 1310 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

Compare with (212) Manhattan

Roasted Vegetable & Goat Cheese Flatbread with Chopped Wedge Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Roasted Vegetable & Goat Cheese Flatbread with Chopped Wedge Salad is listed in the Flatbread & Salad category with 1,600 calories, 40g protein, 70g carbs, and 120g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Vegetable & Goat Cheese Flatbread with Chopped Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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