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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Roasted Vegetable & Goat Cheese Flatbread with Plain Ol' House Salad

Flatbread & SaladPopular

Cooper's Hawk Winery & Restaurant Roasted Vegetable & Goat Cheese Flatbread with Plain Ol' House Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 940 calories, 30g protein, 70g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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940
Calories
Per serving
30 g
Protein
70 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories940 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,620 mg70%
Total Carbohydrate 70 g25%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940
kcal
Protein30 g (14%)
Carbs70 g (33%)
Fat50 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 1,620 mg70%
Sugars 20 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 30g protein and 940 calories.No
Lower carb70g carbs per serving.No
Low fat50g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium1,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Vegetable & Goat Cheese Flatbread with Plain Ol' House Salad has 670 more calories than (212) Manhattan and 30g more protein. Compare

Roasted Vegetable & Goat Cheese Flatbread with Plain Ol' House Salad has 650 more calories than Add Bleu Cheese Crust and 25g more protein. Compare

Compare with (212) Manhattan

Roasted Vegetable & Goat Cheese Flatbread with Plain Ol' House Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Roasted Vegetable & Goat Cheese Flatbread with Plain Ol' House Salad is listed in the Flatbread & Salad category with 940 calories, 30g protein, 70g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Vegetable & Goat Cheese Flatbread with Plain Ol' House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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