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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Southern Hot Chicken (with Mac & Cheese)

Burgers & SandwichesPopular

Cooper's Hawk Winery & Restaurant Southern Hot Chicken (with Mac & Cheese) is fat-leaning, with about 65% of macro calories from fat. Each serving has 2,090 calories, 60g protein, 120g carbs, and 150g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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2,090
Calories
Per serving
60 g
Protein
120 g
Carbs
150 g
Fat

Nutrition Facts

Amount per serving

Calories2,090 kcal
% Daily Value*
Total Fat 150 g192%
Saturated Fat 50 g250%
Trans Fat 0 g—
Cholesterol 260 mg87%
Sodium 3,720 mg162%
Total Carbohydrate 120 g44%
Dietary Fiber 10 g36%
Total Sugars 20 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,090
kcal
Protein60 g (12%)
Carbs120 g (23%)
Fat150 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate523 min walk

About 209 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 10 g36%
Sodium 3,720 mg162%
Sugars 20 g—
Saturated Fat 50 g250%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 60g protein and 2,090 calories.No
Lower carb120g carbs per serving.No
Low fat150g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium3,720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southern Hot Chicken (with Mac & Cheese) has 1820 more calories than (212) Manhattan and 60g more protein. Compare

Southern Hot Chicken (with Mac & Cheese) has 1800 more calories than Add Bleu Cheese Crust and 55g more protein. Compare

Compare with (212) Manhattan

Southern Hot Chicken (with Mac & Cheese) Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Southern Hot Chicken (with Mac & Cheese) is listed in the Burgers & Sandwiches category with 2,090 calories, 60g protein, 120g carbs, and 150g fat per serving.

Data Source and Methodology

Nutrition values for Southern Hot Chicken (with Mac & Cheese) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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