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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Soy Ginger Atlantic Salmon

SeafoodPopular

Cooper's Hawk Winery & Restaurant Soy Ginger Atlantic Salmon is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,280 calories, 50g protein, 60g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,280
Calories
Per serving
50 g
Protein
60 g
Carbs
90 g
Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal
% Daily Value*
Total Fat 90 g115%
Saturated Fat 40 g200%
Trans Fat 0 g—
Cholesterol 260 mg87%
Sodium 2,080 mg90%
Total Carbohydrate 60 g22%
Dietary Fiber 10 g36%
Total Sugars 30 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280
kcal
Protein50 g (16%)
Carbs60 g (19%)
Fat90 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 10 g36%
Sodium 2,080 mg90%
Sugars 30 g—
Saturated Fat 40 g200%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 50g protein and 1,280 calories.No
Lower carb60g carbs per serving.No
Low fat90g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soy Ginger Atlantic Salmon has 1010 more calories than (212) Manhattan and 50g more protein. Compare

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Compare with (212) Manhattan

Soy Ginger Atlantic Salmon Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Soy Ginger Atlantic Salmon is listed in the Seafood category with 1,280 calories, 50g protein, 60g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Soy Ginger Atlantic Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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