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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Soy Ginger Atlantic Salmon, Lunch

Lunch-Sized EntreesPopular

Cooper's Hawk Winery & Restaurant Soy Ginger Atlantic Salmon, Lunch is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,140 calories, 40g protein, 60g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,140
Calories
Per serving
40 g
Protein
60 g
Carbs
80 g
Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal
% Daily Value*
Total Fat 80 g103%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 220 mg73%
Sodium 1,980 mg86%
Total Carbohydrate 60 g22%
Dietary Fiber 10 g36%
Total Sugars 30 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140
kcal
Protein40 g (14%)
Carbs60 g (21%)
Fat80 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 10 g36%
Sodium 1,980 mg86%
Sugars 30 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 40g protein and 1,140 calories.No
Lower carb60g carbs per serving.No
Low fat80g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium1,980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soy Ginger Atlantic Salmon, Lunch has 870 more calories than (212) Manhattan and 40g more protein. Compare

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Soy Ginger Atlantic Salmon, Lunch Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Soy Ginger Atlantic Salmon, Lunch is listed in the Lunch-Sized Entrees category with 1,140 calories, 40g protein, 60g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Soy Ginger Atlantic Salmon, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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