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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Tortilla Soup with Plain Ol' House Salad

Soup & SaladPopular

Cooper's Hawk Winery & Restaurant Tortilla Soup with Plain Ol' House Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 290 calories, 10g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
10 g
Protein
20 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,250 mg54%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein10 g (19%)
Carbs20 g (38%)
Fat10 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

19% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 1,250 mg54%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 290 calories.No
Lower carb20g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tortilla Soup with Plain Ol' House Salad has 20 more calories than (212) Manhattan and 10g more protein. Compare

Tortilla Soup with Plain Ol' House Salad has the same calories as Add Bleu Cheese Crust and 5g more protein. Compare

Compare with (212) Manhattan

Tortilla Soup with Plain Ol' House Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Tortilla Soup with Plain Ol' House Salad is listed in the Soup & Salad category with 290 calories, 10g protein, 20g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla Soup with Plain Ol' House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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