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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Trio of Medallions

Beef & PorkPopular

Cooper's Hawk Winery & Restaurant Trio of Medallions is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,330 calories, 70g protein, 40g carbs, and 100g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,330
Calories
Per serving
70 g
Protein
40 g
Carbs
100 g
Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal
% Daily Value*
Total Fat 100 g128%
Saturated Fat 55 g275%
Trans Fat 0 g—
Cholesterol 390 mg130%
Sodium 4,780 mg208%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 70 g140%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330
kcal
Protein70 g (21%)
Carbs40 g (12%)
Fat100 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 70 g140%
Fiber 0 g0%
Sodium 4,780 mg208%
Sugars 0 g—
Saturated Fat 55 g275%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 70g protein and 1,330 calories.Yes
Lower carb40g carbs per serving.No
Low fat100g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium4,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beef & Pork

View all
Add Bleu Cheese Crust290 kcal · 5 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Trio of Medallions has 1060 more calories than (212) Manhattan and 70g more protein. Compare

Trio of Medallions has 1040 more calories than Add Bleu Cheese Crust and 65g more protein. Compare

Compare with (212) Manhattan

Trio of Medallions Compared With Nearby Items

Compared with Add Parmesan Crust, another Beef & Pork item at Cooper's Hawk Winery & Restaurant, Trio of Medallions has 1030 more calories than it and 65g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Trio of Medallions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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