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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Turkey Burger with Side Salad, Life Balance

Life Balance EntreesPopular

Cooper's Hawk Winery & Restaurant Turkey Burger with Side Salad, Life Balance is fat-leaning, with about 51% of macro calories from fat. Each serving has 600 calories, 30g protein, 45g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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600
Calories
Per serving
30 g
Protein
45 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,440 mg63%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 15 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein30 g (20%)
Carbs45 g (29%)
Fat35 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 1 g4%
Sodium 1,440 mg63%
Sugars 15 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 30g protein and 600 calories.Yes
Lower carb45g carbs per serving.No
Low fat35g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Burger with Side Salad, Life Balance has 330 more calories than (212) Manhattan and 30g more protein. Compare

Turkey Burger with Side Salad, Life Balance has 310 more calories than Add Bleu Cheese Crust and 25g more protein. Compare

Compare with (212) Manhattan

Turkey Burger with Side Salad, Life Balance Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Turkey Burger with Side Salad, Life Balance is listed in the Life Balance Entrees category with 600 calories, 30g protein, 45g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Burger with Side Salad, Life Balance are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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