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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Wasabi-Buttered Mashed Potatoes

Signature SidesPopular

Cooper's Hawk Winery & Restaurant Wasabi-Buttered Mashed Potatoes is fat-leaning, with about 77% of macro calories from fat. Each serving has 410 calories, 0g protein, 20g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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410
Calories
Per serving
0 g
Protein
20 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 580 mg25%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein0 g (0%)
Carbs20 g (23%)
Fat30 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 580 mg25%
Sugars 0 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 410 calories.No
Lower carb20g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wasabi-Buttered Mashed Potatoes has 140 more calories than (212) Manhattan and the same amount of protein. Compare

Wasabi-Buttered Mashed Potatoes has 120 more calories than Add Bleu Cheese Crust and 5g less protein. Compare

Compare with (212) Manhattan

Wasabi-Buttered Mashed Potatoes Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Wasabi-Buttered Mashed Potatoes is listed in the Signature Sides category with 410 calories, 0g protein, 20g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Wasabi-Buttered Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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