Banana, Pineapple, Guava and Dragon Fruit Cocktail vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Banana, Pineapple, Guava and Dragon Fruit Cocktail is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Banana, Pineapple, Guava and Dragon Fruit Cocktail

170 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

Banana, Pineapple, Guava and Dragon Fruit Cocktail

43 g carbs

Lowest sodium

Banana, Pineapple, Guava and Dragon Fruit Cocktail

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana, Pineapple, Guava and Dragon Fruit CocktailBeverages	170 kcal	1 g	43 g	0.1 g	2 g	10 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Banana, Pineapple, Guava and Dragon Fruit Cocktail if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Banana, Pineapple, Guava and Dragon Fruit Cocktail is the lighter sodium pick at 10mg.

Open these items in the Cora calculator to see combined calories and macros.