Bowl Of Fresh Fruit vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Bowl Of Fresh Fruit is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Bowl Of Fresh Fruit

170 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

Bowl Of Fresh Fruit

44 g carbs

Lowest sodium

Bowl Of Fresh Fruit

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl Of Fresh FruitFresh Fruit	170 kcal	3 g	44 g	1 g	5 g	15 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Bowl Of Fresh Fruit if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Bowl Of Fresh Fruit is the lighter sodium pick at 15mg.

Open these items in the Cora calculator to see combined calories and macros.