Cafe Latte, Bowl vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Cafe Latte, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cafe Latte, Bowl

130 kcal

Highest protein

Cafe Latte, Bowl

9 g protein

Lowest carbs

Cafe Latte, Bowl

13 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Latte, BowlBeverages	130 kcal	9 g	13 g	5 g	0 g	125 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Cafe Latte, Bowl if your priority is keeping calories lower. It has 130 calories per serving.

Choose Cafe Latte, Bowl if you want the most protein. It has 9g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.