Cafe Latte, Cup vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Cafe Latte, Cup is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Cafe Latte, Cup

70 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

Cafe Latte, Cup

6 g carbs

Lowest sodium

Cafe Latte, Cup

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Latte, CupBeverages	70 kcal	4 g	6 g	2.5 g	0 g	60 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Cafe Latte, Cup if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Cafe Latte, Cup is the lighter sodium pick at 60mg.

Open these items in the Cora calculator to see combined calories and macros.