Extras, Canadian Peameal Bacon vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Extras, Canadian Peameal Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extras, Canadian Peameal Bacon

130 kcal

Highest protein

Extras, Canadian Peameal Bacon

16 g protein

Lowest carbs

Extras, Canadian Peameal Bacon

3 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Canadian Peameal BaconLittle Extras	130 kcal	16 g	3 g	7 g	0 g	800 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Extras, Canadian Peameal Bacon if your priority is keeping calories lower. It has 130 calories per serving.

Choose Extras, Canadian Peameal Bacon if you want the most protein. It has 16g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.