Extras, Caramelized Onions vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Extras, Caramelized Onions is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Extras, Caramelized Onions

80 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

Extras, Caramelized Onions

11 g carbs

Lowest sodium

Extras, Caramelized Onions

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Caramelized OnionsLittle Extras	80 kcal	1 g	11 g	4.5 g	2 g	45 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Extras, Caramelized Onions if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Extras, Caramelized Onions is the lighter sodium pick at 45mg.

Open these items in the Cora calculator to see combined calories and macros.