Extras, Chia Seeds vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Extras, Chia Seeds is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Extras, Chia Seeds

160 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

Extras, Chia Seeds

12 g carbs

Lowest sodium

Extras, Chia Seeds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Chia SeedsLittle Extras	160 kcal	5 g	12 g	10 g	9 g	5 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Extras, Chia Seeds if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Extras, Chia Seeds is the lighter sodium pick at 5mg.

Open these items in the Cora calculator to see combined calories and macros.