Extras, Ham vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Extras, Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extras, Ham

190 kcal

Highest protein

Extras, Ham

20 g protein

Lowest carbs

Extras, Ham

9 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, HamLittle Extras	190 kcal	20 g	9 g	8 g	1 g	1,280 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Extras, Ham if your priority is keeping calories lower. It has 190 calories per serving.

Choose Extras, Ham if you want the most protein. It has 20g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.