Extras, Ramekin Of Fruit vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Extras, Ramekin Of Fruit is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Extras, Ramekin Of Fruit

80 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

Extras, Ramekin Of Fruit

19 g carbs

Lowest sodium

Extras, Ramekin Of Fruit

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Ramekin Of FruitLittle Extras	80 kcal	1 g	19 g	0.4 g	2 g	10 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Extras, Ramekin Of Fruit if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Extras, Ramekin Of Fruit is the lighter sodium pick at 10mg.

Open these items in the Cora calculator to see combined calories and macros.