Extras, Single Portion Of Maple Syrup vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Extras, Single Portion Of Maple Syrup is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Extras, Single Portion Of Maple Syrup

70 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

Extras, Single Portion Of Maple Syrup

18 g carbs

Lowest sodium

Extras, Single Portion Of Maple Syrup

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Single Portion Of Maple SyrupLittle Extras	70 kcal	0 g	18 g	0.1 g	0 g	2 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Extras, Single Portion Of Maple Syrup if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Extras, Single Portion Of Maple Syrup is the lighter sodium pick at 2mg.

Open these items in the Cora calculator to see combined calories and macros.