French Toast with Ham vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Fruit is lowest in calories, while French Toast with Ham gives the most protein.

Lowest calories

1 Egg with Fruit

270 kcal

Highest protein

French Toast with Ham

31 g protein

Lowest carbs

1 Egg with Fruit

45 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast with HamFrench Toast	540 kcal	31 g	61 g	19 g	2 g	1,710 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose 1 Egg with Fruit if your priority is keeping calories lower. It has 270 calories per serving.

Choose French Toast with Ham if you want the most protein. It has 31g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.