Fresh Fruit Waffles vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Fruit is lowest in calories, while Fresh Fruit Waffles gives the most protein.

Lowest calories

1 Egg with Fruit

270 kcal

Highest protein

Fresh Fruit Waffles

16 g protein

Lowest carbs

1 Egg with Fruit

45 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Fruit WafflesWaffles	790 kcal	16 g	154 g	15 g	7 g	1,370 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose 1 Egg with Fruit if your priority is keeping calories lower. It has 270 calories per serving.

Choose Fresh Fruit Waffles if you want the most protein. It has 16g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.