Kids French Toast with Fruits vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Kids French Toast with Fruits is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Kids French Toast with Fruits

270 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

1 Egg with Fruit

45 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids French Toast with FruitsKid's Menu	270 kcal	7 g	51 g	5 g	3 g	210 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Kids French Toast with Fruits if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.