Kids Orange Juice vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Kids Orange Juice is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Kids Orange Juice

120 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

Kids Orange Juice

29 g carbs

Lowest sodium

Kids Orange Juice

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Orange JuiceKid's Menu	120 kcal	2 g	29 g	0.4 g	1 g	10 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Kids Orange Juice if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Kids Orange Juice is the lighter sodium pick at 10mg.

Open these items in the Cora calculator to see combined calories and macros.