Kids Rye Bread vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Kids Rye Bread is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Kids Rye Bread

120 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

Kids Rye Bread

17 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Rye BreadKid's Menu	120 kcal	3 g	17 g	5 g	1 g	210 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Kids Rye Bread if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.