Maple Cafe Latte vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Maple Cafe Latte is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Maple Cafe Latte

130 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

Maple Cafe Latte

24 g carbs

Lowest sodium

Maple Cafe Latte

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Cafe LatteBeverages	130 kcal	4 g	24 g	2.5 g	0 g	65 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Maple Cafe Latte if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Maple Cafe Latte is the lighter sodium pick at 65mg.

Open these items in the Cora calculator to see combined calories and macros.