Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (1 Egg) vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Fruit is lowest in calories, while Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (1 Egg) gives the most protein.

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Lowest calories

1 Egg with Fruit

270 kcal

Highest protein

Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (1 Egg)

22 g protein

Lowest carbs

1 Egg with Fruit

45 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (1 Egg)Eggs Ben et Dictine	800 kcal	22 g	115 g	37 g	10 g	1,650 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Which should you choose?

Choose 1 Egg with Fruit if your priority is keeping calories lower. It has 270 calories per serving.

Choose Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (1 Egg) if you want the most protein. It has 22g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Compare as a meal

Open these items in the Cora calculator to see combined calories and macros.

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