Nature Pancakes with Bacon vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Fruit is lowest in calories, while Nature Pancakes with Bacon gives the most protein.

Lowest calories

1 Egg with Fruit

270 kcal

Highest protein

Nature Pancakes with Bacon

29 g protein

Lowest carbs

1 Egg with Fruit

45 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nature Pancakes with BaconPancakes	890 kcal	29 g	136 g	26 g	5 g	3,060 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose 1 Egg with Fruit if your priority is keeping calories lower. It has 270 calories per serving.

Choose Nature Pancakes with Bacon if you want the most protein. It has 29g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.