Ode to Oatmeal vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Fruit is lowest in calories, while Ode to Oatmeal gives the most protein.

Lowest calories

1 Egg with Fruit

270 kcal

Highest protein

Ode to Oatmeal

12 g protein

Lowest carbs

1 Egg with Fruit

45 g carbs

Lowest sodium

Ode to Oatmeal

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ode to OatmealFresh Fruit	470 kcal	12 g	81 g	13 g	6 g	70 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose 1 Egg with Fruit if your priority is keeping calories lower. It has 270 calories per serving.

Choose Ode to Oatmeal if you want the most protein. It has 12g protein per serving.

If sodium matters, Ode to Oatmeal is the lighter sodium pick at 70mg.

Open these items in the Cora calculator to see combined calories and macros.